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Women’s bodies are diverse and complex, but for the most part we have the same nutritional needs.
We’re all subject to the whims of our hormones, andmore prone to anxietythan our male counterparts.
Diet can play a huge role in our healthcare outcomes, and certain foods are vital for our wellness.
I spoke to the experts, and here is a list of 12 specific foods women should be eating.
Seafood
Seafood is basically nutritional magic when it comes to your health.
And that’s not all!
Flaxseed meal
The humble flaxseed is a great addition to your diet because of its cancer-fighting powers.
Plus it’s super flavorful and beneficial to your health.
So if you find yourself feeling tired, double-check you’re getting enough lean protein and iron.
A bison burger is a tasty way to do it, too.
And that’s one of the most important nutrients forallwomen, especially as we age.
Additionally, greens are packed with vitamins and minerals.
Finally, greens are good for women who are willing and able to have children.
Once you get deft with it, you’ll realize it’s so much more than a meat substitute.
It also has important nutritional benefits for aging women.
Foods rich in soy proteins imitate estrogen in the body.
Plus, depending on how you cook it, it’s low in fat and packed full of protein.
They provide more than 30 essential nutrients, including fiber and good fats.
Peanuts are heart healthy too, and cardiovascular disease is a leading cause of death among women."
It’s important to eat peanuts in moderation given the fat content.
And other nuts, such as almonds and cashews, have the same benefits, though peanuts are cheaper.
Asparagus
Another green vegetable that packs a nutritional wallop is asparagus.
And if you’re prone to water retention, asparagus can likely help you fight it.
Casper continued, “Not only is it good for you, but it helps you look good to!
It’s also an essential food for women.
Additionally, it’s fermented, and fermented foods nurture your digestive system, according to Dennett.
Plus it’s satiating.
Lentils
A staple around the world, lentils are a must-have in your kitchen.
They’re easy to prepare, and have nutrients essential for your health.
Plus, they are extremely versatile and super inexpensive.
Avocados
Avocados are perhaps the perfect food.
They’re delicious, for one, and completely natural.
They also contain healthy fat that all women need for optimal circulatory health.
Additionally, the fat in avocados is also good for your skin and hair.
Like any foods that contain fat, they are best consumed in moderation.
Mushrooms
Portobello.
Who knew that fungi could be so tasty?
So you literally can make them even healthier by giving them a little sun exposure!
And Vitamin D does some good stuff for your body.
Sprouts
Who knew such a tiny plant could be chock-full of nutrients you need?
If you needed a reason to add sprouts to your sandwich for a crunch factor, there are many.
Snyder told me, “Sprouts are natural metabolic boosters and digestive cleansers essential for pre- and post-menopausal women.
you’ve got the option to grow them on your own or purchase them at your local market.
Just be aware of potential food safety issues and followfood safety recommendations.
So take stock of what’s in your kitchen and set yourself up for personal success.
And talk to your doctor or dietitian to find out exactly what foods are the best for you.
