How’s that for irony?
Sometimes that’s enough and comforting just knowing that you’re in control of something.
If you’re battling depression, here’s what you oughta know about whatnotto eat.
According toWebMD,alcohol consumption and depression are strongly linked.
Sticking to real, whole foods without additives might help you avoid inadvertently making your depression worse.
They found that eating more trans fats was associated with an increase in new cases of depression.
That’s bad news for trans fat eaters who already are prone to depression.
Stay away from trans fats if you’re battling depression and you might be better off.
Limiting processed foods and focusing on real food has many benefits one of which may be protection from depression.
Sticking primarily to lower glycemic foods like veggies, whole grains, and nuts can help combat that.
