Strong nails are something most people are born with, but they canbreak downover time.
And if you think your nails are covered by enjoying regular manicures, think again.
There’s more you’ve got the option to do.
Likewise, fresh fruit gives your body the nutrients and vitamins it needs while also assisting with nail growth.
Registered dietitian Erin Palinski-Wade toldHealth:“Antioxidants help protect your body’s cells against free radical damage.
Blueberries have the highest antioxidant properties, so stock up on those for healthy nails.
Another great breakfast option for healthy nails is eggs because they’re so rich in protein.
Lack of protein is what makes nails become brittle and weak.
Finally, it seems obvious, but staying hydrated is key to keeping nails looking strong and healthy.
