No amount of nail art can adequately conceal unhealthy and brittle nails.
And if you’ve been dealing withfingernails that are soft and bending,you probably already know this.
When you’re eager to grow them strong and long, chipping and weak nails can be really frustrating.
Much like hair, nails directly benefit from the things we eat too.
The healthier you eat, the stronger your nails become.
These are the most important foods you should be consuming if you want strong nails.
Lean meats also provide a good amount of iron to your diet, another important nutrient in nail health.
It’s also a great source of another nail supernutrient calcium.
They’re easy to include in your diet and taste great.
Fruits come with a rich supply of antioxidants that are vital for healthy nails.
Registered dietitian Erin Palinski-Wade recommended adding antioxidant-packed blueberries to your diet (viaHealth Magazine).
“Antioxidants help protect your body’s cells against free radical damage.
Not a fan of blueberries?
Don’t need to fret.
The humble kiwi packs a punch too.
The fruit high in vitamin C, vitamin K, fiber, and potassium, is great for nails.
Citrus foods, strawberries, and avocados and good fruits for nail health too.
They also contain other nutritional benefits like iron and calcium.
Spinach, which is rich in Vitamin A, can be added to smoothies too.
New York-based celebrity manicurist Jackie Saulsbery toldFood internet, “Don’t cook them down.
Leave them kind of crunchy or you will cook all the vitamins out of them.”
Want tokeep your nails healthy in between manicures?Start reaching for the greens at the dinner table.
Sunflower seeds would be a good place to start.
It won’t hurt to throw in some hemp seeds for additional protection.
The key with adding nuts and seeds into your diet is to find seamless ways to incorporate them.
There are so many different ways to consume eggs too, making them a versatile addition to your diet.
Eggs are a good source of biotin.
If you are vegan or vegetarian, try soybeans for your biotin fix.
Keeping your nail bed healthydoesn’t have to become a complicated and grueling task.
