Among perhapsthe most common resolutionsis to eat better.
“We want to eat more thoughtfully, but find ourselves making decisions driven by stress and convenience.”
Dr. Barlow notes that these questions are the first step when beginning food therapy.
And the more detailed your answers are, the more you have to work with, she says.
Plus, there is no right or wrong answer.
The spectrum is vast, but your goals should be your own.
There are alsohealthy ways to lose weight without dieting.
Of course, consult with your doctor or dietician before starting a new food regimen.
