Maintaining your results doesn’t mean you never get to hit the pause button.
Dr. Raj Dasgupta, sleep specialist, tellsCNN, “Do anything that makes you feel happy and refreshed.
As much as your body needs a break, your mind does too.
It takes a certain level of diligence to continuouslymotivate yourself, and sometimes it’s just not there.
In the long run, hitting pause for a bit will have you back better and stronger.
If you want yourworkout benefits to last longer, stop once in a while.
Take the break your body will thank you!
