Working out is an incredible way to show yourself some love, both mentally and physically.
Some could even argue it’s theself-care practice that outweighs the rest.
However, sore muscles should not deter you from moving your body.
According to Wise, this could cause an imbalance in your muscle use which could then lead to injury.
This is a great way totarget difficult but important areas during a workout.
Sitting on the ball with his feet on the ground, Heineck’s knees sit above his waistline.
after you snag got the right ball for you, you’re ready to try some exercises.
Then, to get your lower body fired up, try a hamstring curl variation.
To start, rest your ankles on the top part of your ball while lying on your back.
Grip the ball with your heels and bend your knees inwards, then slowly extend your legs back out.
This workout will target your hamstrings while engaging your glutes, core, and quads.
Your face should be facing the ground.
This exercise will target your lats while working your core, glutes, quads, biceps, and triceps.
