Fitness is integral to your overall well-being, and not just because itgives you killer absand Michelle Obama arms.
Hamming out in the gym on a regular basis apparently also decreases your chances of developing certain diseases.
However, as we all know,exercising can be a chore.
It all boils down to your unique needs and, of course, budget.
you’re free to even choose to hire a personal trainer if your budget allows.
On the other hand, working out in the comfort of your own home is undoubtedly more convenient.
You don’t have any specialized equipment, although you may always build a mini-home gym if you wish.
Now, all it takes is for you to build a routine and stick to it.
You don’t want to waste money on equipment that would only end up gathering dust.
It’s also equally important to dedicate a space for your workouts.
That’ll only require more energy energy you could have spent stretching or getting a few squats in.
At the very least, you should have a yoga mat and some resistance bands for more efficient training.
You don’t have to worry too much about weights.
Milk jugs, canned goods, and water bottles would work just fine.
