This year has forced many people to rethink their habits, many of which revolve around their health.
As Thanksgiving rolls around, it’s important to know that you have options for the big meal.
Perhaps one of the easiest switches to make, begin with your bread selection.
Luckily, Thanksgiving dinner usually offers a healthy amount of vegetables already.
Plus, with these grains, you’ll get an excellent plant-based protein boost.
Potatoes are filled with antioxidants, potassium, Vitamin C, Vitamin B and magnesium, according toHealthline.
For instance, bring a sweet potato mash with less butter and salt to your Thanksgiving dinner.
For fewer carbs, opt for butternut squash or cauliflower substitutes.
Again just add these to your plate and half yourmashed potatoserving, no need to cut it out completely.
Making a few simple swaps can give your body the nutrients it needs from all food groups!
