It’s convenient and requires no cooking.
Starting your day with a solid breakfast helps set you up for a productive, powerful day.
These simple hacks will upgrade your a.m. bowl of cereal and actually keep you going until lunch.
Why not just eat stuff that’s naturally nutritious from the get-go without all that processing?
So why is fiber so important?Fiber slows digestionby taking up space in the GI tract.
Aim for a cereal with at least four grams of fiber per serving.
Aside from keeping you satisfied, it also helps you meet that recommended daily goal of 25-35 grams.
Cow’s milk provides about eight grams of protein per cup.
For those avoiding dairy, soy milk and pea protein milk also provide about eight grams per cup.
Just keep in mind that many other non-dairy milks like almond and coconut have very little protein.
Using a milk or yogurt that contains fat is one option.
Cultured cottage cheese is another good option.
Too much of a good thing, however, is totally possible.
Fruit can also be calorie-dense.
Research has shown that visual cues like bowl size and even color can impact how satisfied we feel.
I also recommend using actual bowls and silverware whenever possible if you’re eating at work.
