However, a milder form of SAD aka “winter blues” could affect around 20% of Americans.
The economic and social struggles of the current world aren’t helping matters.
Likewise, cutting back on alcohol and caffeine and spending time with others will make a big difference too.
Dressing comfortably can make the cold more bearable.
Light therapy orsun lamps can also help with SAD.
McAdam also recommended buying a good quality large light that has a downward angle to it.
Aromatherapy is another good option, as psychology professor Ani Kalayjian, EdB, toldEveryday Health.
Essential oils can help with everything from sleep to mood changes and even appetite.
As always, though, if you’re concerned, consult your doctor.
