Award-winning actressGabrielle Unionhas been charming audiences since she first started appearing on TV in the 1990s (viaIMDb.)

Here’s her secret.

Gabrielle Union shares her total body workout

Gabrielle Union is an advocate for staying fit and healthy.

Gabrielle Union on red carpet

She even has a highlight reel on herInstagrampage dedicated to nothing but fun, sweat-inducing workouts.

AsPreventionreported, Union begins her total body workout by warming up on the elliptical to get her heart pumping.

Total body workouts, like the one Union shared with followers, work miracles for your body.

Gabrielle Union working out on Instagram stories

Gabrielle Union posing at event