There are a few famous Jessicas; Jessica Alba, Jessica Simpson, and of course, Jessica Biel.
In an interview withESPN, the actor shared: “Playing sports helps me de-stress.
Perhaps that’s partlywhat inspired Biel to start her wellness brand.
Biel revealed her training for “Blade: Trinity,” for instance, was incredibly intense.
Those three activities pretty much every day,” as she recalled.
At work and at play, Biel loves to break a sweat.
And we have the latest on her exercise routine.
According toWomen’s Health magazine, plyometrics is a key part of Jessica Biel’s workout routine.
Jump squats are one way the movie star gets in her strength training.
Jump exercises are an efficient way of burning a large number of calories and improving athleticism, too.
Along with the high intensity of plyometrics, Biel incorporates yoga into her routine, too.
Savasana is oneyoga pose every beginner should know.
For Biel, yoga connects her to her body while getting her ligaments and joints moving.
There are many benefits to yoga and plyometrics
The ancient practice of yoga has many benefits.
According toHarvard Health, yoga aids in heart health and increases flexibility, muscle strength, and endurance.
The advantages of partaking in yoga are more than just physical, too.
Yoga helps to connect the body and the mind.
People who regularly practice yoga, like Jessica Biel, can create a more mindful relationship with their bodies.
This can lead to improved eating habits which can help with maintaining a healthy weight.
Likewise, the workout also decreases tension and anxiety.
Funnily enough, plyometrics is almost the opposite of yoga.
It’s a high-intensity exercise much like theEMOM workouts.
Plyometric exercises are geared toward muscle training to increase strength and efficiency, perMedical News Today.
Workouts like these are likely what gets Biel ready for intense action roles.
And, with Biel’s yoga and plyometrics, you get the best of both worlds.
