Between the frigid temps and fewer hours of daylight,wintertimecan bring on some uncomfortable,restless feelings.
The outlet notes that spending time in an infrared sauna may counteract the tougher aspects of low temperatures outside.
Apparently, 15-minute sessions in the sauna every day helped lowerdepression levelsin one study.
Getting a sweat going can help release toxins, improve blood flow, and boost yourimmunityas well,Dr.
Leave yourphoneoutside the sauna,breathe deeply, and relax.
Tell your practitioner what you’re experiencing and they’ll help move stale pockets ofenergy.
In fact, theskineven craves different nutrients after being exposed to various environmental stressors in the winter.
According toCosmopolitan, smoked salmon contains the fatty acids your body needs to keep yourskin healthythroughout the season.
Nutritionist and author ofThe Natural Health Bible for Women,Dr.
As far as herbs go,cinnamonmay be your winter go-to.
“Cinnamon is one of nature’s most revitalizing herbs.
Support yourmindand body with new activities and food items throughout the winter to feel your best andstay calm.
