According toShape, there’s a good reason why dieting and mood are related.
“Dieting-related crabbiness stems not just from your body’s physical state.
It also comes from mental fatigue,” Dr. Pauine Wallin wrote in a column forPennLive.
“As you know, it takes concentrated effort to change your eating habits, especially at the beginning.
That effort uses up mental strength, which gets depleted.”
As with physical strength, mental strength also uses energy, and to regain it, you must rest.
Let’s discuss some other steps you’re able to take to reduce moodiness when adjusting your diet.
Instead of making a dramatic change, start small, Katie Rickel toldMy Fitness Pal.
Other strategies to curb crankiness include eating high-quality meals and snacks at regular intervals.
Keep in mind that a healthy diet doesn’t mean you should eat as little as possible.
Eating enough is very important.
According toShape, most women should consume at least 1,500 calories per day or more when exercising.
Ensuring you are getting enough rest on a regular basis also helps improve mood.
At least seven to ten hours of sleep is optimal for most people.
No matter how hard you try, you may still experience some grumpy moments while dieting.
Cut yourself some slack.
“If necessary, involve yourself in a solitary physical task, away from other people.
Cheers to a more cheerful you!
