Your first instinct may be to harshly scrub your skin in a panicked frenzy.

Luckily, there are steps you could take to remedy your tan.

The first one includesstopping that panic attack in its tracksand taking a deep breath.

woman getting spray tan

Then, lay in a warm bath.

The all-natural paste will break down the tan within a few minutes and reveal an even appearance.

Taking a dip in a chlorinated pool or jacuzzi can help break down your spray tan, as well.

Woman in towel stressed

Don’t wear makeup, body spray, perfume, or deodorant, either.

A general rule of thumb is to arrive at your spray tan appointment thoroughly cleansed and au naturel.

There arethings you should and shouldn’t do after your spray tan.

Woman in bed legs up

This includes partaking in any household chores that require water, like doing the dishes or laundry.

You also want to keep that skin moisturized to upkeep the longevity of your tan.