With so manyadaptogensand spices to choose from to up yourwellness game, maca sometimes gets lost in the shuffle.
But, given all of its benefits, confirm you don’t sleep on this plant root.
Apparently, cultures in the Andes have used the plant as a fertility medicine for nearly 3,000 years.
As such, it’s certainly worth looking into if you’re looking for a boost in that area.
Many wellness enthusiasts add the substance to their smoothies and smoothie bowls for its unique health benefits.
But, perhaps most notably, maca improves your energy levels.
Since the herb helps reduce stress and feelings of anxiety, its benefits also aid in immune health.
