If eating algae never crossed your mind as a healthy possibility, you’re certainly not alone.
Don’t worry it’s still safe to eat!
But, its main healthy export centers around its high magnesium content.
Magnesiumimpacts countless functions in the body, including your system’s ability to relax.
This molecule regulates your nerve functions, blood pressure, and DNA creation, the outlet explains.
The potassium and calcium content help in regard to these processes as well.
Additionally, the population used the bacteria as medicine to help people recover from different ailments.
But, today, its high antioxidant count also draws more and more consumers every year.
Helping offset the damaging side effects of stress, these properties also keep your LDL cholesterol in check.
Toss a teaspoon into your smoothies or baked goods to get your daily dose of this sea-based superfood.
