If this has happened to you, like don’t feel bad.
It’s tough to envision maintaining new, life-changing behaviors for the rest of our lives.
Meditationis a practice the daily development of a tool that ripples out in all areas of your life.
Meditation helps with stress and your ability to focus, according to Jonathan Fader, Ph.D. ofPsychology Today.
If it feels a bit daunting, here are a few things to get you started.
In fact, there are several other ways to incorporate meditation into your daily routine.
These forms of meditation provide a central focal point for your thoughts and anchor you to the present moment.
The wellness experts at Chopra simplify it even further, offering fiveeasy-breezy tea meditations.
So, you may want to begin your meditation journey with asteaming mug of tea.
Practice this each day, and yes grabbing some relaxing herbal teas will help.
The Republic of Tea teamed up with the folks at Calm to offer aCalm Health and Happiness Tea Set.
Opt for Star WarsTM The Book of Boba FettTM Teas!
A great way to baby-step toward this style is to incorporatea singing bowl.
A sound bowl or singing bowl is a broad-shaped bowl played with a small mallet.
Often associated with Buddhist monks, singing bowls create deep sounds used formeditation and relaxation.
As such, you should pick what works best for you, depending on the scenario.
Instead, rebalance yourself by slowing things down a bit.
Meditation is a practice.
Start from where you are now, be gentle with yourself, and rock those New Year’s goals!
