Yoga has many health benefits to the body, especially when done regularly.
Insomniacs can also use yoga for the promotion of better sleep.
For people who like challenges or are lookingto burn more calories, they can do hot yogainstead.
The exercise is conducted in a heated room (viaThe New York Times).
An example of hot yoga is Bikram yoga.
A high-quality yoga mat comes with plenty of benefits apart from comfort, the material can also last longer.
Then again, replacing your mat is still important.
Just how often depends on several factors.
Do you practice a couple times per week?
Or do you take to your mat every day?
Thick mats can help yogis avoid injuries when assuming various poses, especially the advanced ones.
The jot down of yoga can also impact your mat.
Experts suggest replacing a yoga mat within six to 12 months of use.
Individuals who practice hot yoga can also expect to replace their mats more often.
A worn-out mat can cause aches and injuries as the protective cushion may not be so effective anymore.
The grip of the mat on the floor and on your body may also decline through regular use.
When the material of the yoga mat gets thinner, possible slipping may happen.
A buildup of sweat and germs also occurs from use, leading to the presence of bacteria.
Using a dirty yoga mat can lead to bacterial infections, viruses, and the growth of fungi.
Bad smells can also occur, especially when sweat istrappedand not aired out after a hot yoga session.
Therefore, cleaning your yoga mat isvital, as well as replacing it when the need arises.
