Not being prepared for a test.Flying.
Spending time with a loved one who has passed away.
These are the most common themes in dreams (viaAmerisleep) … but what do they mean?
While 95% of people forget their dreams quickly, there are those sleep-induced ideas that lead to greatness.
There are several theories on what it all means, and there is a creative way to analyze it.
What do dreams mean?
When wedream about a scary fall, does it mean we are unstable in life?
Are we feeling particularly overwhelmed?
Do we have a sleep disorder, anxiety, or post-traumatic stress disorder?
Or is it just a random thought?
These are some of the interpretations, as reported byHealthline, and there are other theories on the topic.
In short, this means that they think dreams don’t mean much of anything!
Instead, they explain this process as random memories being pulled by electrical brain impulses.
Sigmund Freud, on the other hand, thought dreams represented conflicts or wishes that had been repressed.
What is dream journaling?
What are the benefits of keeping a record of your dreams?
AsPsychology Todaystates, reviewing the patterns of dreams can explain the patterns of sleep.
This info can then aid in getting rid of things that disrupt sleep and increasing those that improve it.
Journaling about dreams can also be beneficial to your emotional and mental well-being.
Why should a person write down and study their dreams?
Don’t give up, though!
This is going to take some patience, time, and critical thinking, but it will pay off.
How do you keep a dream journal?
Now, here are some helpful tips on getting started with this fun and beneficial process!
There is no right or wrong way to keep a journal.
The website also recommends going over your intentions before getting any shut-eye.
