In fact, some physicians have even started prescribing Vitamin N nature to improve overall wellness.
The combined benefits of exercise and time spent outdoors make hiking unique among other activities.
This includes wildlife like birds, squirrels, lizards, snakes, coyotes, and bobcats.
Here’s what you better know before hitting the trail for the first time.
And “Hello!”
in advance hikers love to say hi.
The more you hike, the more it’s possible for you to increase distance and incline.
While apps are great,GPS watchesare the most accurate should you need assistance.
And, of course, you could’t go wrong with a paper map.
Find out how long the hike is, then look for up-to-date closure information.
This is important after weather events, which can make trailsdangerous for hikers.
At minimum, tell someone where you’re headed and when you aim to return.
They come in a range of styles, from all-leather heavy-duty backpackingbootsto lightweight barefoot vegan low-toptrail runners.
Stay ahead of changing weather conditions by layering up.
Snacks are great too, but c’mon keep any packaging and food scraps with you.
According toTreehugger, trash left on the trail can harm fragile plant and animal ecosystems.
What do you smell, hear, and see?
Exploring the outdoors in this way can actually improve your psychological well-being.
Say hello to others and allow faster-paced hikers and cyclists to pass on your left.
