We’ve all heard about the wonders of apple cider vinegar, and it’s with good merit.

According to one study, apple cider vinegar may help improve diabetes by lowering blood sugar after meals.

“This causes food to sit in your stomach for hours and delays gastric emptying.

Pouring apple cider vinegar

Gastroparesis or delayed stomach emptying can also interfere with absorbing prescription medication properly.

If you feel queasy, you simply don’t feel like eating.

She was eventually hospitalized for low potassium and other changes in her blood.

Woman holding stomach in pain

Doctors believe minerals were being extracted from her bones to counter the high acidic levels from the vinegar.

“This is even more concerning for people who are taking blood pressure medications such as diuretics.”

However, check in with your doctor before you begin.

Woman with leg cramps