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Pregnancy is supposed to be a time of joy and happiness, but it often comes with unexpected challenges.
One way tomanage your back pain during pregnancyis to wear belly bands.
These garments support the core and lower back muscles, making it easier to stay active.
You may also use them after giving birth to speed up postpartum recovery.
“A belly band can help provide some stability.
What’s the purpose of a belly band?
The difference is that pregnancy bands can stretch to accommodate your baby bump, providing gentle compression.
Belly belts serve the same purpose, but they are narrower and more rigid, asPremier Healthexplains.
What they can do is help you feel more comfortable as your belly grows, allowing for increased mobility.
Are pregnancy belly bands worth it?
These accessories can be worn during pregnancy and postpartum to keep your spine in alignment and alleviate aches.
Pregnancy belly bands help your body to cope with these changes, reducing muscle and joint pain.
TheAmerican College of Obstetricians and Gynecologistsalso recommends wearing these garments during exercise to feel more comfortable overall.
The research is mixed, though.
To stay safe, use these garments for no more than two or three hours per day.
As a rule of thumb, choose a belly band that fits comfortably around your bump.
If it’s too tight, it will limit your range of motion.
In the worst-case scenario, itmay even affect your unborn baby.
Also, venture to learn more about the different types of pregnancy bands before you pick one.
Lindsey Vestal, a pelvic floor therapist, recommends theCabea Baby Belly Band.
