Over the past few years, thebody positivity movement has exploded on social media.
This concept centers on loving and accepting your body as it is, flaws and all, perForbes.
Body positivity also focuses on improving one’s body image for the better.
By definition, body image is how you view your body and how you believe others view it.
Needless to say, having a negative body image can be detrimental to both your physical and mental health.
Body neutrality aims to change how we think and feel about ourselves.
However, unlike body positivity, it has little to do with looks.
Thus, “You don’t have to love or hate it.
you’ve got the option to feel neutral towards it.”
In other words, the essence of body neutrality is gratitude.
It allows you to appreciate solely that your body is keeping you alive.
This could help transform how you feel about yourself and your body image.
In addition, body neutrality encourages you to listen to your body.
If you don’t feel up to doing something or are physically unable, be gentle with yourself.
This is because body neutrality encourages self-acceptance above all else.
If you need help with an eating disorder, or know someone who is, help is available.
