Premenstrual syndrome, or PMS, affectsmore than 90% of women, interfering with their day-to-day lives.
For example, yoga and other relaxation techniques can help with anxiety and depression.
In severe cases, doctors may prescribe antidepressants, painkillers, diuretics, or birth control pills.
Alternatively, you could take cannabidiol (CBD), a natural compound derived from the hemp plant.
The pain can be more or less intense and should subside within two to three days.
CBD is by no means a miracle cure for PMS, but it may help relieveperiod cramps.
Respondents said that hemp/CBD oil offered better results than yoga, Pilates, and other forms of exercise.
Clinical evidence supports the use ofcannabidiol for pain management.
Plus, it’s well-tolerated and has few side effects.
These psychological changes are due to the hormonal fluctuations that occur in your body.
CBD is widely used for its anxiolytic, antidepressant, and stress-relieving effects.
Researchers say thatCBD can also improve sleepand decrease the stress hormone cortisol levels.
Most subjects experienced significant improvements in anxiety and sleep scores within the first month of treatment.
Their symptoms continued to improve over the next two months.
This compound may also improve the symptoms associated with irritable bowel syndrome (IBS) and inflammatory bowel diseases.
Although it doesn’t affectintestinal motility, it can ease abdominal pain and decrease gut inflammation.
While more research is needed in this area, researchers say that CBD has beneficial effects on digestive function.
Meanwhile, tweak your diet and lifestyle habits to get some relief.
