Taking good care of your skin isn’t just brazen vanity.
Take, for example, National Institutes of Health (NIH) dermatologist Heidi Kong.
Kong studiesmicrobiomes itty bitty bacterial organisms found everywhere, including on our skin and in our digestive tract.
Remember, good bacteria thrive on fiber-dense foods.
Now, you may be wondering, which foods are the most beneficial in terms of skincare?
Kale may just be your answer.
If you want to start slow and easy, there’s one vegetable that repeatedly gets gold stars kale.
Healthlineraves about kale’s densely-packed nutritional profile and its ability to reduce skin hyperpigmentation.
