We all know the many benefits to working out regularly, but who has the time?
The social element also leads to better fitness results long-term.
Working out with someone else is beneficialnot only for your body, but for your mind.
Having a workout companion encourages accountability and commitment to a healthy lifestyle.
This way, you will maintain a steady pace together without fear of holding the other person back.
Harsh comparisons can lead to lowered confidence which can negatively impact the longevity of your workout.
