The hallmark of any relationship whether it’s your partner, family, or friend is trust.
When you trust someone, you know that they value and respect you.
A lack of trust in your partner isoften a big dealbreaker.
The line is typically drawn by the intent behind the secret.
Maintaining a private life isn’t a bad thing, and is actually healthy.
Simply being private doesn’t involve dishonesty, asVerywell Mindreported.
Perhaps you enjoy singing alone in the house or doing an activity you feel shy about around your partner.
Keeping parts of your life private is not in and of itself bad.
Simple privacy has no ill will and doesn’t compromise trust or the health of the relationship.
Yet it also introduces other harmful aspects into your daily world.
Being deceived can also affect both your mental and physical health.
They may feel stupid for ever believing their partner in the first place.
It can lead to depression and anxiety disorders, as well as physical problems (viaMind Body Green).
In addition, people may become depressed and turn to substances to quell their anxiety and sadness.
However, anxious and avoidant attachments hide things for very different reasons.
Anxious attachments fear letting people down and gaining disapproval or judgment.
Yet avoidant attachments keep things hidden as a way to keep distance emotionally.
Anxious people do feel guilt and remorse.
That’s because there is no ill intent, manipulation, or attempt to control or deceive behind them.
That would be an invasion of privacy.
Another topic is family.
You certainly don’t have to say you love them, but spewing any hate will only backfire."
Other things are common sense to keep private becauseyou don’t want to hurt your partner’s feelings.
It’s necessary for both partners to be open to improving the relationship (viaChoosing Therapy).
Only through full transparency can you even attempt to create a clean slate.
“Put your walls down and your ego aside,” says certified professional life coach Antoinette Beauchamp.
“Vulnerability invites vulnerability and increases intimacy.
Creating intimate moments will help support and rebuild what’s broken.”
