Breakups are hard and painful.
Moving topped the list of the most stressful life event at 45%.
Ending a relationship is never easy, even if it’s the best decision of your life.
While it might be a little easier for the person initiating the breakup, both parties suffer.
It might affect your self-esteem, affecting various aspects of your life.
Several factors come into play, like how you think of your relationship and yourself after.
McBain added that it might take longer to recover if your partner initiated the breakup or cheated on you.
It can be even more challenging in a world where we’re always online.
Pinter recommends taking a break from all social media after a breakup to make the experience less painful.
