For Rigsby, the workout must also go on.
Other things might be on our minds and we might not be feeling it that day.
WhenCody Rigsbyfeels like so many of us do, he makes sure to plan a workout he will enjoy.
“Movement-wise, you really need to figure out what brings you joy.
“For me, it’s also about connecting to my purpose.
Rigsby also stressed the importance of mental health in fostering motivation.
“Movement is another big one.
