A sedentary lifestyle is rarely, if ever, good for you.
This, coupled with movement, is an excellent way to release endorphins in the brain.
However, we hear less about how exercising can benefit our relationship with our spouse."
This is especially true when one partner is dealing with depression.
This is probably an example of whenmirroring has a way of getting in the way of your relationship.
Whether we like it or not, we tend to mirror how our significant other is feeling.
If they’re angry, we tend to carry similar emotions.
Their behavior affects us too.
According to counselor and relationship expert Michele Moore, this is termed as emotional contagion.
Adopting meditation or any other mindfulness practice could help too.
Forcing your partner to come running with you is probably not the best course of action.
Lead by example first.
Share the benefits of an active lifestyle with your significant other.
Communicate openly with them and find out what kind of physical activity they enjoy.
The good thing about exercise is that you could start anywhere and you could start small.
