But this shouldn’t be the case.
But self-care doesn’t begin and end with occasional trips to the spa or meditating every day.
This is where self-care comes in, as it helps you to set boundaries between yourself and your partner.
She continued, “Our first and most important relationship is with our own selves.
The more time you could spend in that zone, the better life feels.”
And at the core of self-care is cultivating a “self-relationship.”
Even as simple as doing things on your own allows you to learn more about your needs and wants.
“Take yourself out on a date/playdate,” she said.
Self-care has positive health outcomes
Self-care is a multi-billion dollar industry, per theLos Angeles Times.
Health experts always share the benefits of taking care of yourself not just physically, but mentally and emotionally.
It’s also worth considering that sometimes, self-care comes in the form ofnotdoing anything.
It’s learning how to say no to the people around you in an effort not to overexert yourself.
You don’t have to make yourself accessible to everyone 24/7.
At times, learning how to say no and prioritizing your me-time is key to avoiding burnout.
When you do put yourself first, the less stressed you will be.
In short self-care does wonders in making you healthier.
Some people conflate prioritizing self-care and self-love with selfishness, but it’s actually the complete opposite.
“Self-love isn’t navel-gazing and never contributing to the world.
She added, “It’s the best foundation to be a parent.
It’s the best foundation to share your gifts as you work in the world.”
It’s worth noting that there can never be a “we” without the “me” either.
