Do you ever feel a sense of burnout?
It’s almost as if you’re going through life on autopilot.
), yet, you’re always tired and just not happy.
There are plenty of resources out there that will tell you how to fix this cycle of living.
Perhaps they’d be aboutsetting work and home-life boundaries.
Maybe they’d revolve around taking up yoga or a meditative practice.
Gradually, he began to observe similar patterns in trade and society at large.
If it helps, bring out a notebook and pen to jot things down.
As a starting point, think about how you spend your time.
You have 24 hours in a day.
Is it spending time with family?
The answer could be your job, scrolling through social media, or even something like procrastination.
Now try moving on to a different area of your life for example, friends.
Who are the few people in your life that give you the greatest fulfilment?
Chances are you’ll arrive at answers that’ll put things in perspective.
Remember that you don’t have to get stuck on the exact percentages when you’re thinking of responses.
The idea is to differentiate between more and less.
Once you’ve noted those down, it’s time to make some changes.
Ifbeing around water improves your mood, then find ways to carve out time to do that more often.
