Oftentimes, the idea of trying couple’s therapy comes up when your relationship is almost hitting rock bottom.
Couples can benefit from attending therapy together at an earlier stage when unsolvable disagreements consistently crop up.
But deciding to go to therapy might not always be a choice you both arrive at together.
Perhaps you’re aware of your partner’s prejudices or general feelings toward therapy.
Here are some ways in which you’re free to navigate it.
No one likes to feel like they are entirely to blame for the relationship’s struggles.
Try and come from a positive and empowering place rather than a negative and criticizing one.
Choose your words with care.
Timing is everything when it comes to talking to your partner about seeking outside help for your relationship problems.
How you react to this resistance is important, per The Gottman Institute.
Be respectful and ask them why they feel that way.
This will open a window for you to listen to their concerns and address them lovingly.
Alternatives could include workbooks or even YouTube videos.
Perhaps you and your relationship could benefit fromtrying couple’s therapy without your partner present.
The bottom line is that it’s possible for you to’t force your partner to go with you.
you’re free to only ask.
The decision has to come from them.
