For some, though, social awkwardness is not just a one-off occurrence but the norm.
Thankfully, there are a number of simple tricks to help you survive and even thrive in social situations.
Are you socially awkward or do you have social anxiety?
Social awkwardness and social anxiety are two different beasts though the two conditions have quite a bit of crossover.
For instance, a questionnaire is available through theOCD Center of Los Angeles.
Bonus: This test is free of charge.
If you’re looking for something a little more in-depth,Psychology Todayprovides a 10-minute social anxiety questionnaire.
“Socially effective people show interest in others and their interactions.”
Speaking up may not be your forte, and that’s okay.
Indeed, situations of interpersonal evaluation and the prospect of being judged by others are extremely threatening."
There is actually an aspect ofsocial anxiety disorderthat specifically targets eye contact, according toVerywell Mind.
This can be difficult to overcome, but it is possible.
Being empathetic is a human instinct, but some people are more prone to empathetic understanding than others.
So how does one become more empathetic?
Like trying to maintain eye contact, practice makes perfect, but that might be easier said than done.
So what kind of interactions can serve as practice points?
Start with trusted family members or friends people who know, love, and support you no matter what.
These people already have your best interest in mind, so they’re a great place to start.
This might be a sign that you should wrap it up.
While this might be a coping mechanism, it’s not the detriment you may think it is.
