Too much stress can cause job burnout and a lack of productivity.
“give a shot to sip water throughout the day.
She also suggests keeping a water bottle on your desk to remind you to stay hydrated.
In addition, choosing snacks that will help you stay hydrated can also be key.
By doing this, you’ll know exactly what to expect each day.
This will allow you to have your lunches and snacks ready to go for the workday.
However, it can also help combat the munchies at work.
It may be hard to get in a workout before sitting down to focus on your job.
However, there are ways to find movement breaks throughout the day.
Taking a quick walk during a break can be more helpful than you think.
There are evenexercises it’s possible for you to do at your desk.
This means, keeping any and all food and snacks off of your desk surface while you’re working.
Of course, snacking during the day isn’t all bad.
