While the term “fitness journey” seems cliche, there is some truth to the expression.
And of course, what works for one person might not work for another.
This is not to say you should limit yourself.
This process is called progressive overload adding more weight, repetition, or mileage to your exercises over time.
But before we get ahead, let’s start with the basics.
Here’s how to choose the right size weights for your workout.
Begin with bodyweight
As we mentioned, weights are not one-size-fits-all.
Everyone steps into the gym with different levels of fitness and exercise experience.
There are several benefits to bodyweight exercises.
Perhaps your legs feel solid, but your core catches on fire!
This is great information to know as you progress.
Second, bodyweight exercises emphasize form.
Still, you might wonder:Are bodyweight exercises actually effective?
The answer is a resounding yes, especially when incorporated into a high-intensity interval training (HIIT) workout.
What “light” means depends on the person.
you’re free to figure out what’s right for you by paying attention to how you feel.
Can you maintain good form when completing your reps?
Can you complete all of the sets with the light weights and not just one?
Can you feel the weight, and if so, does it feel too challenging for the set?
If the answer is yes, you’re probably using the right amount of weight.
Light weights can also be incorporated into many bodyweight exercises that you have already mastered.
As a reminder, always remember tostretch before lifting weights.
Build to moderate weights
Moderate weights are ones that are not too light but not too heavy.
Your final set should feel like a challenge, but you should be able to maintain good form.
Moderate weights are great for hypertrophy, which is where your body begins building muscle.
If a new weight feels too challenging, you might always drop back down to a lower weight.
Selfrecommends choosing a heavy weight that allows you to perform between two and six reps per set.
You’ll know been lifting heavy when you feel sore the next day.
In addition to reenergizing your body, rest is also pivotal for your mental health.
Don’t forget that you set your own pace when it comes to your workouts.
It is best to give yourself a wide range of weight possibilities to experiment with as you begin.
