A solid friend group can lay the foundation for a fun, supportive social life.
However, you might not always like everyone in your circle.
This strategy may not be so great for your health, though.
So, besides getting under your skin, your frenemy is literally breaking your heart.
On the surface, you may think they’re just annoying or self-centered, for example.
However, is there another feeling at play, such as jealousy or insecurity?
Questioning why their actions or traits rub you the wrong way can help you understand your feelings better.
Also, consider if you may dislike them because they remind you of someone else.
Or, perhaps theirpeople-pleaserqualities remind you of your own struggles with being a pushover.
It’s possible that your feelings toward your frenemy actually relate to a part of yourself you’ve rejected.
Finally, notice how many of your thoughts about this person contain the word “should.”
Thinking in terms of what people “should” do can lead to anger and resentment, saysGoodTherapy.
Remind yourself that not everyone lives by the same expectations and rules that you do.
But what if the other person doesn’t actually view you negatively?
But without this confirmation, your belief might just be an empty assumption.
This is especially common when your group is gathered together and toxicity and competitiveness can run rampant.
“In a sense, there is greater toxicity in the group.”
Keep conversations positive, or at least neutral, and disengage if interactions become heated.
And remember, you’re in your friend group for a reason.
Focus on the fun you have together without giving the energy vampire too much attention.
Attempts to kick your rival out or turn your friends against them may not end well.
In fact, gossiping about your frenemy may even result in you getting booted from the friend squad.
Another strategy to try if you feel comfortable enough: communicating with your frenemy directly.
After leaving a toxic relationship, psychologist Marianne Vicelich suggests choosing who you socialize with carefully going forward.
She toldStylist, “Surround yourself with people who will have a bright, positive presence in your life.
People that support, care and encourage what is best for you.”
