If you’re not feeling very holly jolly this Christmas, don’t worry you’re definitely not alone.
We all think of the holiday season as a time that’s supposed to be about comfort and joy.
It could even have major consequences, too.
Still, life was probably going normally before the holidays, and it will continue afterward, too.
Always keep in mind that it’s okay to be sad, lonely, or stressed around Christmastime.
In fact, many of us are!
Often, the busier you are, the easier it can be to become stressed.
The best way to regain control in situations like these is to set clear boundaries.
Be aware of stressors, avoid people-pleasing, and prioritize your mental health.
Take care of yourself, even or especially when it feels uncomfortable.
Planning a budget can also help keep stress at bay.
People want to help.
All you’re gonna wanna do is ask for it."
Harra continued, “take a stab at treat yourself with more patience and gentleness.
You’ll be feeling calmer before you know it.
