If you consider yourself more of a night owl than a morning person, you aren’t alone.
Stop hitting snooze
Episode 40 | STOP hitting the snooze button!
Thats why you feel so groggy when you do finally get up!
Wouldnt you rather start your morning feeling like a million bucks?!
On tonights episode of the melrobbinspodcast, Im sharing what I call my Million Dollar Morning Routine.
It includes 5 simple but essential components to get your day started RIGHT.
Listen now A Toolkit for Creating the Perfect Morning Routine Available everywhere you listen to podcasts in bio.
But those extra moments of sleep might actually be making you even more tired.
Podcaster Mel Robbins shared a clip onTikTokdiscussing the science behind hitting the snooze button.
TikTok creator @ayla.eulaliashared her peaceful morning stretching routine and we feel more awake just watching!
Jot down a few quick thoughts
Yall know I love a good morning journal moment.
This prompt is so good for alignment and setting a good mood tone for the day!
This will help you organize your thoughts and channel positive energy while journaling.
TikTok user @askdebbieabouthairshared the many health benefits of drinking lemon water after you wake up.
Being dehydrated can negatively affect your focus levels and immune system.
Contrary to what many influencers will say, your skincare routine does not need to be complicated or expensive.
Most dermatologists recommend a cleanser, toner, and moisturizer to wash and hydrate your pores.
One study recorded byThe American Journal of Clinical Nutritionfound that almost one quarter of Americans skip breakfast.
But it’s not called “the most important meal of the day” for no reason.
This encourages you to check in with your body and notice how good you feel after eating each bite.
