According to science, forming a habit can take anywhere from 18 to 254 days.
Making a behavior automatic to our daily routine takes roughly two months, about 66 days (viaHealthline).
Another healthy habit that many struggle with?
Going to the gym on a consistent basis.
This results from “gymtimidation,” a phenomenon that plagues people from exercising freely at the gym.
What is gymtimidation?
The intimidation is commonly felt by women, for a variety of reasons.
Experiencing anxiety in the gym often causes one to exert less effort during workouts or training.
It can even prevent others from not showing up to the gym entirely.
So what can be done to get rid of gymtimidation?
Afterward, assess the areas that you want to work on.
They also have lower rates of stress in comparison to people who don’t attend classes.
Being in a group environment is often more motivating than working out alone.
This is thanks to the high that comes from being a part of and contributing to a team.
After all, you’re not just working out for yourself but for someone else, too.
They can also help you to go outside your comfort zone, pushing you to try new workouts.
Yet, discomfort and danger can often be a reality for marginalized people working out in gyms.
This can often be a contributor to gymtimidation.
According toHealthline, this has led to a rise in niche and inclusive gyms.
A new workout wardrobe doesn’t have to cost half your budget.
There are manyaffordable places to get new workout clothes, such as ASOS or Old Navy.
The saying “dress for the life you want” isn’t just limited to the workplace.
Outside of aesthetic purposes, good quality workout clothes also serve a purpose.
A great gym outfit is also ideal for exercising outside.
