So no one told you life was going to be this way?
Your nipples hurt, you’re exhausted, and your baby won’t stop wailing.
Welcome to life postpartum.
Every mom has a different path; what works for some might not work for others.
Implementing a self-care routine will help you find the strength to look after a newborn.
The weight gained in pregnancy assists with your recovery and helps with breastfeeding.
Then, once you receive support, take time for some much-needed self-care.
Trying to do it all can lead to burnout.
For this reason, it’s important to remember that life with babies can be unpredictable.
However, many women want to dive into intense exercise, which might not be the best idea.
For breastfeeding moms, it’s recommended to feed the baby before working out.
“No one wants to run three miles with full breasts,” Pagliano toldWhat to Expect.
However, taking vitamins should not replace a well-balanced diet.
“If you think of your core as a box, the pelvic floor is the bottom.
There are so many little wins as a new mom that you’re able to celebrate.
Trying to rekindle the flame after having a baby is hard work.
Sometimes, household chores, the lack of sexual intimacy, and child-rearing duties can cause resentment between partners.
They are fundamentally different people!”
A better approach is to recognize that comparison is a barrier to success.
Postpartum depression impacts your beliefs, daily life, and physical health.
Fortunately, many resources can help when things get too overwhelming.
“This is a medical physiologic issue.
Having a baby causes a women’s brain to change.
The journey to finding yourself again is long and complicated.
Dr. Rousseau says going back to work after having a baby is emotional and overwhelming.
She says connecting with supportive parents who understand what you are going through is also a good idea.
Either way, it’s OK to ask for help.”
