Content warning: This article discusses eating disorders.

Thanksgiving is a time to gather with loved ones, give thanks, and eagerly await theearly holiday shoppingafterward.

But most importantly, it is the one day a year centered around one special someone the Thanksgiving turkey.

Thanksgiving dinner on table

Knowing your physical limits and respecting them will keep your stomach satisfied without the discomfort of feeling too full.

This Thanksgiving, enjoy your meal without judgment and pace yourself to avoid any discomfort both mentally and physically.

people smiling at table during Thanksgiving