But when you finally do find that right therapist, online therapy is just as impactful as in-person therapy.
Know what you want
People go to therapy for many reasons.
Whatever the reason, it’s important to know what kind of therapy is available to you.
There are also therapists that specialize in certain aspects of trauma.
Examine what you want to spend per session and how often you want to spend that amount.
If no one you know has a therapist, get online and start researching databases likePsychology Todayand/orPsychCentral.
Once you narrow it down, set up that initial appointment.
Of course, if it does, then fantastic!
But if it doesn’t, then keep trying.
The right therapist is out there.
It just requires a bit of work to find them.
