However many mental health days your company offers you, pounce on each and every one.
The WHO’s research also found that young adults and women were hit the hardest.
One result of that mess?
What do you love doing but don’t because you never have enough time?
Does the challenge of hiking up a steep incline make you feel like you’ve accomplished something beneficial?
Give your lungs a workout and go for it.
Does the zen of being surrounded by a forest or botanical garden appeal to you?
The harmony of nature is restorative and calming.
Do you prefer to move indoors?
Spend the day bouldering at a rock climbing gym or bouncing with glee at an indoor trampoline park.
Preventive Medicine’s pandemic-era study about increasing physical activity and spending time outside is still extremely useful today.
Spoiler alert: more movement means less depression and anxiety, and mental wellness increases when spending time outdoors.
But, at least according to feng shui principles, it drains energy from your home.
If you spend about 25% of your day off tackling it, it will feel like time well-spent.
You might consider blocking out your time and handling theproductive portion of your dayoff first.
