No sound is as dreadful as that early morning alarm clock when it seems like you barely blinked.
Falling asleep at night but not feeling rested in the morning is not only frustrating but quite inconvenient.
Luckily, there are a few hacks to survive the workday and remain a somewhat functioning employee.
You might notice that every activity you venture to complete during your workday feels like pulling teeth.
While a power nap may feel necessary if you’re desperate,naps don’t actually relieve sleep deprivation.
Neuroscientist Leigh Winters explained toNBC Newsthat the best anecdote when you’re tired is actually nature.
Fresh, crisp air can really wake you up and keep you more alert throughout the day.
Plus, taking slow deep breaths will bring more oxygen to your brain.
However, moderation is your friend.
For many people, an extra cup of coffee is a coin toss between energy and anxiety.
Instead, prioritize water, healthy meals, and nutrient-dense snacks.
When you are running on little sleep, stillness is your enemy.
give a shot to keep yourself moving to maintain higher energy levels.
Working on major projects or contemplating company-wide decisions is not advised when you are in a sleep-deprived state.
venture to tackle the assignments that need to be completed and save any non-priority tasks for your well-rested self.
