It’s an understatement to say that divorce is hard.
Getting through the heartbreak means, eventually, living a life of new opportunities and restored hope.
Here’s how to start coping with the emotional stress of divorce and find peace after parting ways.
These include feelings of denial, anger, bargaining, depression, and acceptance.
No matter which stage you might be at, it’s important to accept your feelings, saysWebMD.
Healing can’t take place until you’ve allowed yourself to experience negative or uncomfortable feelings.
Journaling or talking to a therapist can help you process grief.
However, double-check to separate emotions from reactions.
The difference was especially pronounced for women who suffered high levels of divorce conflict.
You may not feel motivated or able to make physical health a priority during a divorce.
But small tweaks like eating healthy foods or going on a daily walk can ease divorce stress (perU.S.
Stick to three meals a day, each balanced with protein, fat, and healthy carbs.
Unsurprisingly, a 2017 study published inElectronic Physicianfound a correlation between social support and mental health.
Trusted friends and loved ones can play an important role in helping you overcome the darkest days of divorce.
If you’re struggling to find a support system in your friends or family, consider joining divorce groups.
Bereavement blogGrief and Sympathyexplains that it’s common to experience an identity shake-up following a divorce.
In some cases, this can make the grief of losing a marriage feel even heavier.
But losing parts of yourself means you now have room for new and improved ones.
Consider bringing back an old hobby or interest that was shelved during your marriage.
During this time of rebuilding and rediscovering your identity, confirm to keep decisions constructive and positive.
In other words, don’t start something new just to make your ex jealous.
And, as experts toldWebMD, don’t start dating until you feel emotionally ready.
