There are post-workout blues that everybody talks about.
But the one thing that a lot of people don’t talk about is pesky post-workout hair.
As soon as we finish, we realize our hair is tangled, greasy, smelly, and sweaty.
But we already know that’s not going to happen.
Pre-workout haircare can make all the difference
Start by taking care of your hairduringyour workout.
attempt to keep things nice and loose but well-secured in a bun, ponytail, or braid.
Instead,use dry shampoobeforeyour workoutto help your hair stay dry and grease-free.
It’s also imperative that youapply dry shampoo the right waytoo.
When you do wash your hair, use a hair mask beforehand to maximize the nourishment from the shower.
The cold setting on a hair dryer is an excellent way to achieve this goal."
If your sweaty scalp is giving you grief, keep things nice and dry with a scalp antiperspirant.
To help curb the issues associated with a sweaty scalp, you should also regularly moisturize it.
