Even before the pandemic, plenty of people in the world worked at desks each day.
But thanks to COVID,more people than ever work at their desks.
That’s a whole lot of benefit from just sitting up straighter.
There are some major perks of each choice.
In fact, the two go completely hand-in-hand.
Bottom line: How you hold yourself is a lotmore important than just looking great.
It’sall about feeling great, too.
It turns out that stretching throughout the day at your desk isn’t only great for posture, either.
Just five minutes of stretching can reduce fatigue as well (viaSociety Insurance).
Physically and mentally feeling better at work?
Yes, c’mon.
According toHealthline, one of the best desk stretches to do is the upper body and arm stretch.
Hold for 30 seconds, and you’ll instantly feel a bit better.
Many of those options are budget-friendly.
There’s no excuse for not checking in on your posture throughout the work day.
